승모근을 없애는 최고의 자세??? – rounded shoulders stretch & yoga [ENG SUB]


Super easy! for forward head posture, traps yoga stretching Let’s go for workout! Hello everyone, it’s A-young! So, today we’ll try some yoga pose for a shoulder. those poses are good for a stretching and workout for shoulder and upper body. I think you already learned about shoulder workout in pilates style from Yeon. If you do pilates and yoga together, it works better! Let’s try the first pose! Subscribe and thumbs up, please! Well, before doing the first pose, I want to inform you something. Do you want to build a nice shoulder line? want to remove traps or have a slim arm. But if you feel pain in your shoulder or in traps every time you are doing workout, It’s because you don’t have much muscle or don’t know how to use that area. Look at this carefully, there are some people who are raising the arms like this. If you are doing some pose, the traps will be activated. So, the ears and the shoulder come very close and your neck looks much short. Remember this, make sure the ears and the shoulder keep far eath other. Let’s try the first pose! It’s very simple. [Holding hands together, open shoulder] ((Follow A-young)) [Neck stretching] ((Follow A-young)) TIP: If you have a stiff neck, do not stretch too much So, if you are a beginner, just push and stretch here gently. and now, we’ll try another pose this pose called ‘table pose’ ((Follow A-young)) let’s do this 2 more times. ((Follow A-young)) [Cat stretch] I want to build the shoulder line but why just my neck is stretched? some people asking me like this If the neck muscle is not soft enough, the shoulder come up together. So, we are trying to release them one by one ((Follow A-young)) [Dolphine Pose] ((Follow A-young)) [Baby pose] ((Follow A-young)) [Dolphine Pose] ((Follow A-young)) [Baby pose] ((Follow A-young)) [Dolphine Pose] ((Follow A-young)) [Baby pose] stand your upper body up slowly thumbs up, please! After this yoga stretching, you can feel that the shoulder line is very relaxed. try this twice a week for a month, you can feel the difference. Okay! Next time, I’ll bring other useful poses. Thank you! Bye~

50 Replies to “승모근을 없애는 최고의 자세??? – rounded shoulders stretch & yoga [ENG SUB]

  1. 황아영 쌤 잘보고 배웠습니다. 승모근 이 있는데 잘 따라 하였어요. 매일 해야겟어요. ~ 고마워요.😄

  2. 역시 아영씨는 예뻐요 몸매도 예쁘고 요가자세인지 이렇게 예쁜 자세도 있네요 머리부터 발끝까지 완벽해요 전체라인 너무 예뻐요

  3. ESTÁS BIEN GUAPITA 💕💕💕💕 Y TIENES UN CUERPAZO MARAVILLOSO 💕💕💕💕 Y TIENES UN CULITO FINO Y ERES EXCELENTE CON LA yoga 💯💕🔥💋😋👍✌️👌

  4. 난 몸이 굳었나 팔이 뒤로 안가네…😥10여년전만해도 근돼 연체동물과였는데…😐 아영씨때문에 보는데 요가 비기닝영상도 넘어렵…로봇관절이된 내몸이😭 어떻게 하면 wd40뿌린 몸이 될런지..

  5. 누나~~ 누나 때문에 코로나도 듀렵지 않아요~~ 다음엔 요가복 말고~~ 다른걸로 부탁드립니다~ 코로나 조심하세요~^^

  6. 여자들이 많이 봐야될 운동 영상인데 남자들이 8~90프로는 되는거 같다ㅋㅋ 미스테리한 유튜브 알고리즘이 날 이곳으로 이끄네ㅋㅋ

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