10 Anxiety Symptoms That Often Go Unnoticed

Hello, I’m Charlie and welcome to authentic mental health the channel that offers advice and friendly support within our like-minded community with videos on mental health self-help and self-improvement So if you new here make sure you’re subscribed and you’ve done the bail Notification button on so you never miss our helpful videos that are going to help you Today’s helpful videos coming up right after this Ostracized from across society just to suffer from a little anxiety. Please help me I say quietly through teeth and a fiber sobriety when you think about anxiety you will probably think about someone who’s nervous tense or restless because they are common symptoms of anxiety that pretty much everybody knows about there are also many many many signs and symptoms of anxiety that People don’t know about – here are 10 anxiety symptoms that often go unnoticed number one cold hands or feet You’re probably thinking charlie how on earth are cold hands or feet? Related to anxiety at all. It just means that you’re cold and you need to warm up. Well, actually Anxiety can cause your hands and feet to feel cold even when there’s no reason for them to be when you’re anxious your fight/flight and free system kicks in during this your body is directing blood away from certain areas of your body to your vital organs So you’re prepared to combat or fight whatever Dangerous situation you are in if you notice your hands or your feet are always Cold it might be a sign that you are suffering from anxiety number two digestive issues whenever you feel nauseous, or have a pain in your stomach you Immediately think it might have something to do with what you’ve eaten and most of the time it does however If you constantly feel nauseous and have a pain in your stomach and nothing helps it go away It could be a sign of Anxiety if your buddy thinks you’re under threat It can’t be bothered to properly digest the food that you have eaten as it needs to concentrate on your other organs to protect you from danger If you constantly have stomach aches feel nauseous or have diarrhea But nothing helps relieve these problems you should contact and ask your doctor for help because anxiety Might be to blame number three Dizziness feeling dizzy can happen for a number of different reasons Such as if you don’t feel very well, or you haven’t drunk enough water But it can also happen if you suffer from anxiety When people are anxious they totally forget how to breathe properly It sounds a very strange thing for people to forget But when your mind is racing at a million miles an hour when you’re anxious Breathing and breathing properly is the last thing on your mind Many people unknowingly hold their breath or take short shallow breaths when they’re anxious Which causes them to feel dizzy a way to combat? This is when you next feel dizzy, and you think it’s due to your anxiety. Take a few deep breaths and this will help you feel more central and relaxed number four Avoidance anxiety can make you avoid certain places and situations without you even knowing it or Understanding why if someone is scared that they are going to throw up due to their anxiety They will avoid going anywhere that makes them feel anxious as they don’t want other people to see them throw up or for them to Embarrass themselves or if someone stutters or blushes when they’re anxious they may avoid doing a presentation at school or work without realizing it over time this avoidance can turn into a habit which will affect the way you live your Life if you notice that you are avoiding things and you think it’s because of your anxiety You can to get the help you need to get your life back on track and not avoid things in the future You can get help by speaking to your doctor or mental health professional number five Perfectionism it’s normal to organize your life or to clean your room or house Everybody does that it’s normal but if you’re doing something over and over and over again or spending a lot of time on things because Everything has to be done right or perfect You might be struggling with anxiety If everything in your life or things in your life have to be perfect it could be because you’re worrying about not being or feeling good enough which could be down to your anxiety number six Indecisiveness. Do you struggle making decisions such as what you’re going to eat for dinner or where you’re going to go on holiday this year? Some people become frozen or stuck when making decisions Because of their anxiety people who suffer from anxiety Struggle with confidence they rarely ever feel confident and this shows in their decision-making They question everything worried about everything and that’s why people find it very difficult to be Decisive when they suffer from anxiety Number seven foggy mind people who struggle with anxiety have trouble concentrating anxiety causes you to worry about the future but also past events Which you may or may not have made a fool out of yourself because of this it makes it almost impossible for someone with a foggy mind to be present in the future and concentrate number eight Depersonalization. It’s possible to feel like you’re losing touch with reality Especially during a panic attack or when you’re extremely anxious You can feel like you’re in a dream light state, which is also called depersonalization number nine fatigue Anxiety can make you feel tired all of the time even when you’ve had enough sleep If you struggle to stay awake during the day or you feel constantly tired it could be because of your anxiety as we have already gone over in this video people who suffer from anxiety are Constantly worried about the future and what could happen to them? Not only that they are constantly thinking and worrying about the past – did they say something wrong to somebody yesterday? She they upset someone last week when they text them Did they make a fool out of themselves at the party they had last Saturday night? thinking and feeling this way is extremely Exhausting even though you may not realize it which leads to you Constantly feeling tired number 10 excessive sweating People don’t just sweat when they’re been to the gym or they’re lying on the beach topping up their tan people who suffer from anxiety can randomly sweat when they become anxious which leads them to be more self-conscious and anxious – on top of the things that they are already worrying about they are now worrying about Sweating in public and people seeing them. It’s a vicious Cycle if you need help with your anxiety there is a link in the description box down below where you can speak to someone immediately and Begin to get the help you need and deserve to get your life back on track The link is in the description box down below I would highly recommend you go there after the video and begin to get the help you need and Deserve I know want to hear from you guys and girls in the comment section down below Do you have any of the 10 signs that we have gone over in this video if you do? Which ones and how do they affect your life? Let me and others know in the comment section down below If you’ve enjoyed this video, I found it useful and helpful Please give this video a like if you new here make sure you’re subscribed to authentic mental health for more anxiety Videos like this again in the future. Take care guys and girls and I’ll see you all again in another video

26 Replies to “10 Anxiety Symptoms That Often Go Unnoticed

  1. Hello Authentic mental Health community โค๏ธ How are you today? Do you have any of these anxiety symptoms? I do, my hands are always cold

  2. Thank you Charlie for teaching me my mental health problems and what they mean, I love the videos, and hope your doing well โค๏ธ

  3. Hey Charlie! How are you? Itโ€™s been a while! I hope things are well! Iโ€™m not in a good position atm, my mental health is worse then ever!๐Ÿ˜ฃI swear things just get worse for me! Are we calling tomorrow? Cause if we are I will explain everything to you! But I will say Iโ€™m being bullied!๐Ÿฅบlove you!๐Ÿ’™

  4. Love it and so true! There are a ton signs that go unnoticed which makes us think that others don't care which isn't always true. Great Video Man!

  5. Can you PLEASE make a video on avoidant personality disorder and borderline personality disorder.I was diagnosed with these last week and avoidant personality disorder is the reason why my relationships have been suffering since last year but on the plus side I'm seeing a therapist now

  6. Yes suffer all …diagnosed years ago with Major Depression and Anxiety …also C.P.T.S.D and Dissociation ..great video thank you

  7. One symptom I constantly struggle with when having anxiety is confusion. When something happens that triggers my anxiety, my mind goes blank and my body just freezes, itโ€™s like I forget where I am and a simple question someone would ask me feels like a trick question and I would also have trouble speaking as my words wouldnโ€™t come out clear.

  8. This hits home in my house. I have been diagnosed with anxiety, and my 7yo is showing some major signs of school-based anxiety. sigh We're working on getting him help, but it's a struggle.

  9. This video is amazing. I never put the symptomatology that you described towards my anxiety. I was diagnosed with panic attacks quite a while ago along with some other things . I would feel what you mentioned but I did not associate it with my anxiety. The only time I really knew that I was anxious or extremely anxious was when I was having a panic attack. I was with a friend the other evening and I had a panic attack. It was like I had a stroke. It was embarrassing. I can be in a situation that's causing anxiety and actually start sweating but have cold hands and cold feet. I never thought the cold hands and cold feet were related to anxiety. When I worked as a nurse I exhausted myself. I was extremely perfectionistic. I arrived early on the floor to make sure I knew what was going on with the patents . Usually about 30 minutes before report. I would check and recheck things . I was very conscious of everything going on the floor. I never took a break or went to lunch because I would worry about my patents if I left the floor . All this anxiety was exhausting by the end of the day . I was not physically tited because of physical work . I was completely exhausted from anxiety . Great video . Your videos are helping me understand what is going on with myself .

  10. I've been diagnosed since I was 14 years old and it's honestly a bloody joke the symptoms are horrid and you feel like the worst thing you can think of is going to happen then your body is in flight or fight mode. Just ridiculous dizzy, pained, nauseated, cold, everything in this honestly felt I was alone and often thought I was being dramatic. I'm now 24 years old still struggling but anxiety will not win. These videos help ๐Ÿ‘Œ story time over ๐Ÿ˜‚๐Ÿ˜Š

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