7 Foods to Help Your Acid Reflux

7 Foods to Help Your Acid Reflux. Diet and nutrition for GERD Acid reflux occurs when there is acid backflow
from the stomach into the esophagus. This happens commonly but can cause complications
or troublesome symptoms, such as heartburn. One reason this happens is that the lower
esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in
the stomach from moving up into the esophagus. The foods you eat affect the amount of acid
your stomach produces. Eating the right kinds of food is key to controlling
acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Foods that may help reduce your symptoms. Reflux symptoms may result from stomach acid
touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate
these specific foods into your diet to manage symptoms of acid reflux. 1. Vegetables. Vegetables are naturally low in fat and sugar,
and they help reduce stomach acid. Good options include green beans, broccoli,
asparagus, cauliflower, leafy greens, potatoes, and cucumbers. 2. Ginger. Ginger has natural anti-inflammatory properties,
and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to
recipes or smoothies or drink ginger tea to ease symptoms. 3. Oatmeal. Oatmeal is a breakfast favorite, a whole grain,
and an excellent source of fiber. Oatmeal can absorb acid in the stomach and
reduce symptoms of reflux. Other fiber options include whole-grain breads
and whole-grain rice. 4. Noncitrus fruits. Noncitrus fruits, including melons, bananas,
apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. 5. Lean meats. Lean meats, such as chicken, turkey, fish,
and seafood, are low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached. 6. Egg whites. Egg whites are a good option. Stay away from egg yolks, though, which are
high in fat and may trigger reflux symptoms. 7. Healthy fats. Sources of healthy fats include avocados,
walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans
fats and replace them with these healthier unsaturated fats.

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