8 Minute flat Stomach Workout: ABS Exercises for beginners


Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t bend your arms, keep them constantly outstretched. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Lumbar stretch on all fours. Ready? Go! Be sure not to bend the arms during the entire sequence. Do all the movements slowly to avoid joint problems. Next Exercises: Back Elongation. Ready? Go! 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. Ready? Go! If you cannot do it, try resting your hands on the ground. Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. 5,4,3,2,1, Ready? Go! If you cannot do it, try resting your hands on the ground. Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. 5,4,3,2,1, Ready? Go! If you cannot do it, try resting your hands on the ground. Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Lumbar stretch on all fours. Ready? Go! Be sure not to bend the arms during the entire sequence. Do all the movements slowly to avoid joint problems. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. 3,2,1, Stop! Next Exercises: Side plank hip lifts. 5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Side plank hip lifts. 5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Side plank hip lifts. 5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Don’t bend your arms, keep them constantly outstretched. 5,4,3,2,1, Stop!

14 Replies to “8 Minute flat Stomach Workout: ABS Exercises for beginners

  1. This is very helpful but I prefer seeing real ppl doing it bcus I hav a bttr idea of it. Plus watching her robot bod makes me feel bad

  2. I had been a fan for a long time… But the workouts have very minimal results even when done every day and I get better erupts simply jogging for 5 minutes

  3. guys. don't listen to these kids. there just not patient. it worked for me with a little commitment and it can work for you too

  4. Obviously this is gonna take a very long time, maybe about 5 months before you get the results you wanted, plus you have to do it at least 4x a week if you want the results, if you are a person that don't have patience you might as well go to intermediate or the advanced workout because it would probably take less time. I'm sure you can do the intermediate at least, unless you never exercised before then I'm really sure you can do the intermediate but you still have to do it 4x a week. Just be patient and realize you have to do other things than just exercise.

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