Bankart Repair | Improving Shoulder Girdle Strength and Stability | Part 8

The first pattern is performed in a
three-point plank. Avoid shrugging the shoulder when moving the arm. Maintain
the plank position throughout the entire exercise. The progression is to a
two-point plank. Keep the body stable while the leg is raised. Movement should
be pain-free and controlled. To maximize your recovery, you have to perform
challenging exercises!

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