Drinking 1 Tablespoon Of Apple Cider Vinegar & Burn Belly Fat । Reduce Cholesterol & Unclog Arteries


Apple cider vinegar is prepared by the fermentation
of apple juice. It is a natural remedy for a variety of health
issues and has been resorted to for years. It has a lot to offer when it comes to weight
loss- helps break down the complex fats and carbohydrates; reduces blood sugar level and
cholesterol; reduces the food cravings; aids in digestion and body detox. It is a low-calorie natural supplement with
various nutrients and active ingredients- minerals, vitamins, soluble fibers, antioxidants
and natural acids and enzymes- that helps to deal with obesity. It is prudent to know that apple cider vinegar
in its concentrated (undiluted) form is a strong acid that should never be consumed
raw. Hence, it makes sense to dilute it with water
so that the intensity comes down. Let us discuss how Apple Cider Vinegar will
help you to lose some weight and change your life for good:
1. Helps to reduce Cholesterol level
Bile is a viscous yellowish liquid produced by the liver that helps to break down the
dietary fats and to dispose of the leftover cholesterol and other toxins from the liver. Poor bile production hampers the liver activity
which may result in accumulation of fats and cholesterol to cause obesity. Consuming one tablespoon of apple cider vinegar
early in the morning kick-starts the bile production to promote fat breakdown and cholesterol
decomposition. 2. Lowers the blood sugar level
A spike in the blood sugar level increases the cravings for snacks and unhealthy processed
foods which is a big turn off if you are trying to shed a few pounds. According to a study published in the Journal
of Functional Foods, apple cider vinegar helps to lower the blood sugar level. The participants who drank 8 ounces of water
(mixed with vinegar) prior to the meals recorded low levels of blood sugar than those who didn’t. 3. Promotes a healthy digestive system
Your gut contains trillions of probiotics (healthy bacteria) that helps to break-down
the complex food particles; combat the growth of disease causing microbes and regulates
the immune system. Apple cider vinegar acts as a catalyst for
these probiotics. The probiotics feed on the pectins contained
in apple cider vinegar for growth and development. Hence, apple cider vinegar helps to maintain
an optimum gut flora for smooth digestion and body metabolism. 4. Promote body detox
Body detoxification refers to the thorough cleansing of the body to get rid of accumulated
body wastes- undigested food, cholesterol, saturated fats and disease causing microbes. Due to unhealthy diet and poor lifestyle habits,
the body metabolism gets slow down and piling up of body toxins starts. The combined effect of the sluggish body metabolism
and accumulated body toxins would result in obesity. Apple cider vinegar is a detoxifying elixir-
natural and safe. It promotes digestion, speed up the body metabolism,
relieves constipation and excretes excess water from your body to detoxify your body
from inside. 5. Aids in blocking Carbohydrates The starch contained in carbohydrates has
a tendency to quickly convert into glucose and stimulate the release of insulin in the
body. The insulin triggers the storage of glucose
in the form of fat. Hence, eating starchy food pushes your body
into the fat storage mode. The acetic acid content in the vinegar interferes
with the body’s ability to digest starch. It helps to reduce the storage of glucose
in the form of fat. Over a period of time, this starch blockage
activity would definitely have an effect on the body weight. Let us discuss How to Consume Apple Cider
Vinegar Add 1-2 teaspoon (5-10 ml) of raw apple cider
vinegar in one glass (250 ml) of water, stir well and drink it before the meals. If it causes temporary heartburn or irritation,
simply dilute it with more water. You may mix it with your juice or other beverages
as well. Some people prefer to sprinkle over the salads
and other food preparations as per their taste. But the maximum, optimum dosage per day is
30 ml. Thanks for watching this video. Hope you like this. Please subscribe to my channel and press the
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