Good Health Benefits Of Ginger – Wellness Of Eating Ginger Everyday Life


you may know that ginger is a common
ingredient in Asian and Indian cuisine but did you know that it’s been used for
centuries for its healing properties ginger has a long history of health
benefits including relief from nausea digestive issues and pain the most
commonly used part of the plant for medicinal purposes is the root or
underground stem known as the rhizome it can be consumed fresh powdered dried as
a spice or used in the form of an oil or as a juice if you don’t use ginger in
your kitchen here are eight reasons why you might want to start one ginger
relieves digestive issues the phenolic compounds in ginger have been shown to
help relieve irritation in the gastrointestinal tract they help to
stimulate saliva and bile production while allowing food and fluids to move
through the GI tract more smoothly in a study of 24 healthy individuals taking
1.2 grams of ginger powder before a meal accelerated emptying of the stomach
reducing indigestion by 50% – ginger relieves nausea
drinking ginger tea or even consuming raw ginger is a common and safe home
remedy for nausea especially during cancer treatment or pregnancy and
morning sickness a review of 12 studies that included a total of 1278 pregnant
women found that 1 point 1 to 1.5 grams of ginger significantly reduced nausea 3
ginger can relieve pain a study conducted at the University of Georgia
found that daily ginger supplementation reduced muscle pain by 25% ginger has
also been found to reduce pain during menstrual cycles researchers also
believe that ginger is effective at reducing the day-to-day progression of
muscle pain for ginger reduces inflammation osteoarthritis is a common
health problem that involves the degeneration of the joints in the body
causing joint pain and stiffness in a trial of 247 people with osteoarthritis
of the knee those who took ginger extract had less pain and required less
pain medication 5 ginger may reduce the risk of heart disease
in a recent study involving participants with type 2 diabetes researchers found
that 2 grams of ginger powder each day lowered blood sugar and led to a 10
percent overall reduction over a period of 12 weeks high blood sugar is a major
risk factor for heart disease with the effects of ginger on blood sugar your
risk of heart disease may be lowered by at least 10 percent 6 ginger may lower
cholesterol levels a 45-day study involving 85 people with high
cholesterol concluded that 3 grams of ginger powder each day caused
significant reductions in cholesterol levels researchers believe that ginger
can aid in lowering cholesterol levels and reducing the risk of heart disease 7
ginger may have anti-cancer properties a substance in ginger are known as 6
ginger all has been studied as an alternative treatment for several types
of cancer research on this theory is still being conducted but one study
found that 2 grams of ginger extract each day
significantly reduced the pro-inflammatory signaling molecules in
the colon 8 ginger may improve brain function oxidative stress and chronic
inflammation are two factors that can accelerate the aging process and become
a key driver of Alzheimer’s disease and other age-related cognitive impaired
some studies suggest that the antioxidants and bioactive compounds in
ginger can inhibit inflammatory responses that occur in the brain in a
study of 60 middle-aged women ginger extract was shown to improve reaction
time and working memory suggesting that ginger supports brain health in multiple
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32 Replies to “Good Health Benefits Of Ginger – Wellness Of Eating Ginger Everyday Life

  1. I use ginger in many dishes, even when I make vegetable juices I like to add ginger. fresh ginger is really tasty, but you have to love it. I also make tea together with lemon.

    thank you for sharing Peter

  2. ⁂Hallo Peter°°🌼
    Danke fürs Teilen👉+like 3**Gute pflanzliche Medizin👌
    ***>°°°🙂°°wish a peaceful sunday°°
    >💁‍♀️°°mit freundlichen Gruß.. Marille°°📧✍🐩 :-))

  3. Congratulations on sharing your successful video.
    There will be good results.
    View all videos of friends who visited your channel.
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    Activate the notification.
    We must stay together for a long time.

  4. Hello friend, very informative and helpful information. Many thanks for sharing this video. Wish you a very happy new week!!

  5. Awesome upload! 😁👍Great benefits of ginger😁 thinking now to start using it in our kitchen 😁 big like 👍#13 from Bruce 😁

  6. Loved to watch this video….. No wonder because I am a huge ginger consumer. And Alvi cat is a ginger too, of course 🙂

  7. Wow!!!^^
    Wonderful information!^^
    Very nice video!.^^
    Thank you very much for beautiful video!^^😊❤️👏👏👏

  8. I love ginger! 😍 FYI, another two supplements that showed benefits in reputable medical studies include turmeric (has decent anti-inflammatory properties) and Bergamot (surprisingly good at lowering cholesterol).

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