Heartburn & Indigestion – Top 4 Ayurvedic Home Remedies to Cure Acid Re-flux, Stomach Bloating

Indigestion also known as dyspepsia and medical terms is the very common problem nowadays it can cause nausea and belching upper abdominal discomfort and sometimes the feeling of being full even though you have an eating spicy and oily foods can often cause indigestion over eating and eating at irregular intervals can also cause indigestion sometimes coffee alcohol and even
anxiety are the culprits however the symptoms of indigestion could also be indications of serious latent problems so make sure to rule this one out take a glass of water at room temperature add 1 teaspoon of honey add quarter teaspoon of cinnamon powder a pinch of pepper powder mix this well and you can have this mixture about 30
minutes after every meal to improve your digestion take a glass of water and add about 1
teaspoon of baking soda add few drops of lemon juice this helps in keeping the stomach lining
safe and also prevents bloating and gas if your food was delicious and your
overeaten not to worry at all add one teaspoon of apple cider vinegar to half a glass of water and this works wonders take a glass and add a little bit of water add 1 teaspoon of yogurt to this mix this really well fill this glass with more water add a pinch of salt and you can have this mixture at
regular intervals to soothe the stomach take a glass of warm water take one
teaspoon of ginger juice add 1 teaspoon of lime juice to this ad about one-and-a-half to two teaspoons of honey mix really well and you can have this
after meals for better digestion these simple cures for common stomach ailments can protect the lining of your stomach wall ensure you follow these regularly
to have a healthy digestive system if you enjoyed this video remember to hit the like button and leave a comment to let me know what you feel and make sure to check out our other videos and remember stay healthy and live a long happy life

11 Replies to “Heartburn & Indigestion – Top 4 Ayurvedic Home Remedies to Cure Acid Re-flux, Stomach Bloating

  1. baking soda will not be cause of acidity becoz I am suffering from acidity.. and doctor suggest me not to have anything like soda and vinegar. .

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