26 Replies to “How to Do a Chest Stretch | Yoga

  1. thats a good demonstration but i couldn't see it very well. the shirt was in the way. next time take the shirt off. 🙂

  2. This stretch is impossible! Someone try it… It's impossible to roll back on your arm without pulling a muscle..

  3. Thank you so much for this tip for a real deep chest stretch. Talk about deep stretch for of the chest and shoulders. I just tried this after working out my chest, and it really felt releasing. I couldn't go all the way, I just got to the point where my leg went behind the other leg. And I couldn't clasp my hands behind the back so I just let the other arm hang loose behind my back.

    What do you think of doing this pose as yin yoga pose and just letting the muscle relaxing slowly more and more without force during 3-5 minutes while breathing deep through the nose?

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