How to Prevent Acid Reflux | Stomach Problems

How do you prevent acid reflux? Well the most commons ways taking the medications
to help reduce the acid in your stomach such as the antacids, the H2 blockers and proton
pump inhibitors. There are certain things you can do on your
own to help reduce acid reflux as well. Most importantly thing is reducing your weight,
stop smoking, decrease your alcohol consumption, change your diet so that your not eating as
much citrus or acidic food or high fatty foods. The other things you can do is in some people
stress can actually trigger their acid reflux. So if you get very stressed out you may have
reflux symptoms, so it’s important to maybe do some deep breathing or some behavioral
modification so that you reduce your stress levels so you reduce you acid and thereby
reducing your reflux disease.

9 Replies to “How to Prevent Acid Reflux | Stomach Problems

  1. She could probably add "caffeine" to the list of things to avoid consuming. Many sodas pack a double-whammy from the combination of caffeine and low pH (high acid levels).

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  3. My doctor found out that I have a major inflammation in my esophagus as well as chronic acid reflux. Thankfully, I was helped by this heartburn treatment “gοwοzο raka” (Google it). In less than Two weeks, I managed to get rid of my heartburn and also the acid-like taste in my mouth.

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