IF YOU EAT 2 BANANAS A DAY THIS IS WHAT HAPPENS TO YOUR BODY!


IF YOU EAT 2 BANANAS A DAY THIS IS WHAT HAPPENS
TO YOUR BODY! It feels like almost every day there’s a
new warm weight loss plan that all people are speaking about. But at the stop of the day, I think we can
all agree that if we desire to keep our health, we should aim to decrease the amount of artificial
and processed ingredients that we eat. Yes, I crave my delicious junk food too but
mom nature does an awesome job of presenting us with masses of yummy, scrumptious treats! Take, for instance, the humble banana. The choice food of monkeys and minions, this
fruit is packed full of exact stuff, along with vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re remarkably
effortless to find at any grocery shop and they’re very affordable! Check out some of the banana’s notable health
benefits. Heartburn. If you go through from heartburn, then you’ll
be joyful to analyze that bananas (preferably unripe) have natural antacids. Digestion. According to Ayurveda, banana has a sweet
and sour taste. The sweet taste is said to bring about a sense
of heaviness but the sour taste is known to stimulate Agni, (the digestive juices), thereby
supporting digestion and helping in building up metabolism. Anemia. Need iron? Since bananas are high in iron, consuming
them can stimulate the production of hemoglobin in the blood and help fight anemia. Blood Pressure. High blood pressure? Bananas are low in sodium but high in potassium,
making them wonderful meals for your blood strain and heart health! Nutrients. Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals
such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning
of the body and keeping you healthy. Constipation. How’s your, uh…. movement? If it can use a little assistance, the fiber
in bananas can do the trick! Energy. Bananas are full of vitamins, minerals, and
low glycemic carbohydrates, making them a terrific source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will
assist to prevent muscle cramps.

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