If You Eat Hard boiled Eggs Daily, this is
what happens to your body Eggs were demonized in the past because of
their high cholesterol levels. Many doctors suggested that eating eggs is bad because
of cholesterol and can damage your health, but this was a common mistake that has been
blown out of proportion. Eggs are one of the few foods ideal for our health: they contain
proteins, vitamins, minerals and antioxidants and can be used in different ways. Reduce cancer risk According to a study published in the journal
Breast Cancer Research, eating eggs every day can reduce the risk of breast cancer by
18%. In addition, eggs contain a lot of amino acids, vitamins and minerals that will stabilize
your estrogen levels, which can sometimes be the main cause of breast cancer. Improve Your Eyesight Eggs are perfect for our eyesight because
of the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our
vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are
two powerful antioxidants that can prevent free radical damage and increase your vision
while preventing numerous vision problems. Protect the brain Eggs contain choline, an important nutrient
that is vital for our brain. Choline is a neurotransmitter that sends stimuli to the
brain and nervous system and the lack of it can have negative effects on memory and brain
function in general. Reduce the risk of birth defects Eggs contain 0.7 mcg. of vitamin B9 (folic
acid), which is recommended for pregnant women because it reduces the risk of birth defects
and preventing damage to the nervous system of the embryo. Eggs are one of the richest
sources of vitamin B9, so you need to consume some of them every day. Support liver, skin and hair The egg yolk contains protein and sulfur that
can revitalize your opaque and weak hair and improve the quality of your skin. They also
contain lecithin, a substance that helps the liver in the process of detoxification and
improves digestion. Helps lose weight If you want to lose weight, you should stay
away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings
fast and help you eat less, resulting in more weight loss.

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