Hi guys! Welcome to Homeremedies1976! My
name is Stan and today I want to wish to all of you Merry Christmas and we
will be talking about feeling sick from eating too much and seven natural home
remedies to make you feel better. Since a lot of people eat too much with Christmas,
which they shouldn’t of course, this seemed a good video topic for today. I
hope lots of people will feel better after following the tips in this video.
The first home remedy we will be talking about today is baking soda. The cause of
feeling sick can be the presence of excess acid levels. Certain foods like
beans, cabbage, milk products and onions amongst others, result in indigestion. Baking soda has sodium bicarbonate that acts as an anticid, helping
to neutralize stomach acid. Sodium bicarbonates react with the access
formation of hydrochloric acid to break down the effect of the acid in your
stomach. It also detoxifies the digestive system,
relieving you from heartburn and and indigestion. You can take baking soda with
water or with honey, and even lemon, whichever suits you best. This indigestion remedy can come quite handy. The next one is apple cider vinegar.
Apple cider vinegar is one of the most effective cures for feeling sick after
eating too much. If you have been suffering from
digestion problems than this one’s for you. It is an excellent source of
magnesium phosphorus, potassium, calcium and other minerals that help in
digestion. Vinegar is acidic in nature it breaks down fats and prevents acids and
reflux. The acidic acid in apple cider vinegar helps cure indigestion by
virtue of its alkaline based digestive attributes. You can consume apple cider
vinegar with water or with honey. Try buying a raw organic and
unfiltered form to make it more effective. The next one is ginger. Ginger
has long been associated with curing indigestion and is a popular ingredient
in Indian households. It contains antioxidants including gingerols that are
known for relieving indigestion and nausea.
It’s phenolic compounds are believed to reduce gastric contractions
and relief gastrointestinal irritation. It is also known to reduce inflammation.
The next home remedy is fennel seeds. Fennel seeds or “Saunf” consists of
certain oil compounds including fenchone and estragole that are responsible for
preventing or removing the gas from the intestinal tract. These volatile oils
also help boost the production of gastric juices, initiating a smooth
digestive process. It also has antispasmodic properties
that help to relax muscle cells that line the respiratory system, stomach and
intestines. You can drink fennel tea or even consume the seeds with water. The
next one is Carom Seed. Carom Seed is known to cure various
digestive disorders including indigestion, acidity and flatulence. The
active enzymes in Carom Seeds help in boosting the digestive system by
facilitating gastric juices. Take Carom Seed with water for about a week and you
can see the difference. You can also consume carom seed powder with water.
Another home remedy is coriander seeds. Coriander seeds are known for the
antispasmodic and anti-inflammatory properties that will relieve you from an
upset stomach or indigestion, further stimulating your digestive process.
Coriander consists of an essential oil called “urandrol” that detoxifies
the liver and increases appetite thereby curing indigestion. The last home remedy for feeling sick
after eating too much is Indian gooseberry. Indian gooseberry has various
aphrodisiac, well that’s something for a separate video I guess, diuretic, laxative,
carminative, antibacterial, anti-inflammatory and antiviral
properties. These properties help stimulate your digestive process further
during indigestion, heartburn or acidity. Indian gooseberry is said to be one of
the most effective ingredients for curing indigestion. Okay guys this is
the end of the video. If you liked this video and it’s home remedies please
click like and subscribe. Many more videos in the future will follow. And
also please comment if any of the remedies worked for you,
or if you have any better remedies. This way other people who read the comments
can benefit from this.