No Exercise No Diet Stomach Slim Lose Belly, Lose 10 kg In 7 days, HOW TO GET A FLAT BELLY AT HOME


hello everyone, you are welcome again to today ASMR get rid of belly fats and lose weight super fast. and today I am going to prepare this
remedy just a tablespoon of this remedy this remedy will help you to get rid of stomach fats super super fast, just withing 3 to seven days. friends if you want to maintain your shape, you want to maintain your flat stomach you have to join me, you have to join me every morning and night to do this, so that you can maintain your slim fit and flat stomach and also good health. Do you want to look smooth and young you have to also join me. this morning are we need this nutrient-rich food and that is CHIA seed. Chia seed is very powerful weight loss booster and it’s very rich in fact it is a
nutrient rich food, it is rich in the dietary fiber, calcuim, Iron and folate. friend this Chia seeds means strength, power. so if you want power eat chia seeds, if
you want strength eat Chia seeds, if you want manpower you also eat Chia seed, I’ll be eating this for weight loss and also for nourishing and because this is also
packed with nutrients also eats it, so for you to get rid of
belly fat and also lose weight because this is the powerful weight loss booster you
need this and you just needed to do it for three days for you to see results, so
what I’m going to do is to get my Glass bowl, this is, I will transfer
this to a glass bowl. the Chia seed is so tiny. Okay keep this and then I’ll add water into
this, friend for you to eat this you have to soak it in the water for five to ten
minutes, some people leave it for one hour but I’m going to soak into the
water for five to ten minutes I will keep it this side then our grap my
pumpkin, pumpkin leaf has a lot of health benefit in fact vegetable is very good
for our body it’s rich in vitamin C and vitamin A, this is also rich in magnesium
calcium and also dietary fiber i will pour water into the glass bowl
because I’ll be washing my pumpkin leaves if you have the pumpkin seed it’s
perfect you can make use of it okay this is it, that’s it,so while this
is in the water or I just need a tablespoon of the chia seed so why is in
the water I’ll be eating my pumpkin leaves so what i will do is to leave it in the water for 5 minutes and then come back and continue shooting. this is five minutes so I’m back, you can see how this look like. I’ll just need a tablespoon of this, do you see that it is has soften. this is black and white and this is, this
belongs to Mint’s family, it is so rich in nutrients I’ll take this now. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. The High Fiber and Protein Content in Chia Seeds will Help me and you to Lose Weight. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health. I’m good, this is good, friend you need to
join me to do this if you want to get rid of belly fat okay, so this is all you
need to do this morning alright and if you do this for just five to seven days you
will see results, if you want to maintain your body you need nutrients, you need
nutrients like dietary fiber, protein iron, calcuim, vitamin A, vitamin C this
helps to nourish your skin, this help the smoothie and it leaves you looking young,
smooth and supple. so if you need this, you have to join me to do it, if you want
to maintain your slim shape, you want continue to have flat stomach, if you
really have flat stomach or you want to get rid of flat stomach, you want to lose
weight, this is also good for you, so just watch, prepare, eat just like me so that
you will look fresh, young and slim with tiny waist and big back side I know that kind of thing, you have all of them. not only that, you also have manpower
because just chia seeds is strength. friends I will see you again in my next video, bye bye

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