Pedram Shojai on mental indigestion

if I’m here hanging out with you right
now, and also committed at the same time to doing six other things, I can’t
be present with you, right? Like I’m just not here – and most of us in one way or another have done that multiple times
throughout the day. And so there’s time commitment issues that lead to stress – there’s also just emotional, spiritual and even mental indigestion time – we used to have a lot more down time to process the “he
said, she said” and how do I feel about this and all that…

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