Post Meal Tips to Ease Heartburn

Coast meal tips to ease heartburn it’s not uncommon to experience heartburn especially after heating spicy foods or a large meal according to the Cleveland clinic approximately one in 10 adults experience heartburn at least once a week one in three experience it mime play however if you are experiencing heartburn more than twice a week then you may have a more serious condition known as gastro ese off a gill reflux disease bird bird is a digestive disorder that causes stomach acid to come back up into the throat frequent heartburn is the most common symptom of bird which is why the burning sensation is often accompanied by a Sauer or bitter taste in the throat and mouth wide as heartburn occur after heating when you swallow food it passes down your throat and through your esophagus EN route to your stomach the action of swallowing causes the muscle that controls the opening between your esophagus and stomach known as the esophagus fink tear to open allowing food and liquid to move into your stomach otherwise the muscle remains tightly closed if this muscle fails to close properly after you swallow the acidic contents of your stomach may travel back up into your esophagus this is called reflux sometimes the stomach acid reaches the lower part of the esophagus resulting in heartburn easing heartburn after heating heating is a necessity that getting heartburn doesn’t have to be an inevitable result there are steps you can take to sue the feeling of heartburn after a meal try the following home remedies to relieve your symptoms wait to lie down you may be tempted to collapse on the couch after a big meal or to go straight to bed after a late dinner however doing so can lead to the onset or worsening of heartburn if you’re feeling tired after a meal keep active by moving around for at least 30 minutes try washing the dishes or going for a evening stroll it’s also a good idea to finish or meals at least 2 hours before lying down and to avoid eating snacks right before bed where loose clothing tight belts and other constricting clothing can put pressure on your abdomen which may lead to heartburn loosen any tight clothing after a meal or change into something more comfortable to avoid heartburn don’t reach for a cigarette alcohol or caffeine smokers may be tempted to have and after dinner cigarette that this decision can be coast lee in more ways than one among the many health problems that smoking can cause it also encourages heartburn by relaxing the muscle that normally prevents stomach acid from coming back up into the throat caffeine and alcohol also negatively impact the function of the esophagus think Ter raise the head of your bed try elevating the head of your bed about 4 to 6 inches off the ground to prevent heartburn and reflux when the upper body is elevated gravity makes it less likely for stomach contents to come back up into the esophagus it’s important to note that you must actually raise the bed itself not just your head cropping yourself up with extra pillows puts your body into a bent position which can increase pressure on your abdomen and aggravate heartburn and reflux symptoms you can raise your bed by placing 4 to 6 inch wood blocks to securely under the two bedposts at the head of your bed these blocks can also be inserted between your mattress and box spring to elevate your body from the waist up you may be able to find elevating blocks in Medical Supply Stores and some drugstores sleeping on a special wedge shaped pillow is another effective approach a wedge pillow slightly elevates the head shoulders and torso to prevent reflux and heartburn you can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck most pillows on the market are elevated between 30-45° or 6 to 8 inches at the top further steps diets high in fat may also perpetuate symptoms so low fat meals are ideal in many cases a lifestyle modifications mentioned here are all you need to avoid or ease heartburn and other symptoms of bird however if your symptoms persist or become more frequent see your Dr. For testing and treatment your Dr. May recommend and over the counter medicine such as a chewable tablets or liquid antacid some of the most common medications used to relieve heartburn include Alka seltzer calcium carbonate antacid the Maalox or my LAN to aluminum and magnesium antacid relates calcium and magnesium antacid more severe cases might require prescription strength medicine such as H2 blockers and proton pump inhibitors PPI is to control or eliminate stomach acid H2 blockers provide short term relief and are effective for many gerd symptoms including heartburn these include Sime Tai dean Tagamet to mow tight 18 Pepcid AC was a tie teen acts of our or any tie teen Zen tax 75 PP eyes include OM appraisal prime loans kit and lance oprah’s ole Purvis said these drugs tend to be more effective than H2 blockers and can usually relieve severe heartburn and other birds symptoms natural remedies like pro buyout ICS ginger root T and slippery elm may also help the maintaining a healthy weight taking medication and maintaining good post meal habits are often enough to dampen the fire of heartburn however if heartburn and other birds symptoms continue to occur schedule an appointment with your Dr. Your Dr. Can perform various tests to evaluate the severity of your condition and to determine the best course of treatment

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