अग्निसार क्रिया – तनाव, इन्सुलिन का न बनना व पाचन शक्ति के लिए

Namaskaram I am Yogi Nityanandam Today I will teach you to practice agnisar Its not a pranayam, actually its a kiya a movement we generally practice it after kapalbhati How to do is Inhale first & exhale fully exhale fully Lungs and also of the …