Amazing Health Benefits of Sleeping on Your Left Side !

Amazing Health Benefits of Sleeping on Your Left Side !

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there’s more to the quality of sleep you’re getting than its duration. In fact, a small body of research suggests that people who sleep on their left side …

How to Improve Your Sleep When You Have GERD

How to Improve Your Sleep When You Have GERD

How to improve your sleep when you have GERD overview Gastro esophageal reflux disease GERD is a chronic condition where stomach acid flows up your esophagus This leads to irritation While most people experience heartburn or acid reflux at some point in their lives you …