How Sleeping on Your Left Side Affects Your Health

How Sleeping on Your Left Side Affects Your Health

subscribe our channel for more ! How Sleeping on Your Left Side Affects Your Health The position in which we sleep significantly affects our overall health, and a bad sleeping position can be the cause of: Heartburn Poor circulation Stomach issues Headaches Back and neck …

Fix These Health Problems By Sleeping In These Positions

Fix These Health Problems By Sleeping In These Positions

Everyone has different sleeping habits, some people can only fall asleep in a specific position and others enter dreamland as soon as their head hits the pillow. However, there are some sleeping positions that can be more beneficial than others. Sleeping positions can have an …

Why You Are Sleeping In The Wrong Position

Why You Are Sleeping In The Wrong Position

The average person will sleep about eight hours a day, so that’s a third of your life catching Z’s. If you live to the average age in most developed nations that will mean you’ll spend somewhere close to 10,000 days in bed asleep. That’s more …

Amazing Health Benefits of Sleeping on Your Left Side !

Amazing Health Benefits of Sleeping on Your Left Side !

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there’s more to the quality of sleep you’re getting than its duration. In fact, a small body of research suggests that people who sleep on their left side …

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect …

How to Improve Your Sleep When You Have GERD

How to Improve Your Sleep When You Have GERD

How to improve your sleep when you have GERD overview Gastro esophageal reflux disease GERD is a chronic condition where stomach acid flows up your esophagus This leads to irritation While most people experience heartburn or acid reflux at some point in their lives you …

Which is the best Sleeping Position? | #aumsum

Which is the best Sleeping Position? | #aumsum

It’s AumSum Time Hi guys. Can you guess the title of my next video? Hurry up. Write your guess in the comments section below. Which is the best sleeping position? Mine. Alright. Let’s see. Sleeping on our back allows our spine to rest in a …