This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect …

How to Improve Your Sleep When You Have GERD

How to Improve Your Sleep When You Have GERD

How to improve your sleep when you have GERD overview Gastro esophageal reflux disease GERD is a chronic condition where stomach acid flows up your esophagus This leads to irritation While most people experience heartburn or acid reflux at some point in their lives you …

Which is the best Sleeping Position? | #aumsum

Which is the best Sleeping Position? | #aumsum

It’s AumSum Time Hi guys. Can you guess the title of my next video? Hurry up. Write your guess in the comments section below. Which is the best sleeping position? Mine. Alright. Let’s see. Sleeping on our back allows our spine to rest in a …