9 Proven Ways To Flatten Your Stomach

9 Proven Ways To Flatten Your Stomach

Hey there! I hear you’ve been working out a lot? What’s your goal? When working out, most people have at least one particular part of their body they are working to improve. What about the stomach? That seems to be one everyone is working on …

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many …

Get A Flat Stomach With These 7 Drinks

Get A Flat Stomach With These 7 Drinks

Hey there! I hear you’re trying to get in shape. I also hear that you’re way too busy. Is your hectic schedule getting in the way of your gym time? Don’t worry about it. There are plenty of things you can do to lose weight …

6 Signs During a Workout That Reveal Possible Heart Problems

6 Signs During a Workout That Reveal Possible Heart Problems

It’s hard to make time to take care of our bodies. In general, working out is considered good for us. As important as exercising is if you have a heart condition, it can actually ‘increase’ the risk of a heart attack. Symptoms of a heart …

How To Reduce Stomach And Face Bloating

How To Reduce Stomach And Face Bloating

How did you wake up this morning? Happy? Sad? Bloated? Don’t worry we’ve all been there. Truthfully, if I started naming the foods that make me bloated, we’d be here all day. It’s one of the most common gastric problems out there. Although there’s no …

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms

16 Signs Your Blood Sugar is High & 8 Diabetes Symptoms The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before …

9 Natural Ways to Help You Sleep

9 Natural Ways to Help You Sleep

Hey there, beloved viewer! How hectic is your work schedule? You said you were having trouble sleeping, so I’m wondering if your job is what’s causing it, Trust me, you’re not the only one. Did you know that 40 million people in the United States …

Eating Honey Every Day Will Do This To Your Body

Eating Honey Every Day Will Do This To Your Body We are constantly trying to find new ways to ensure that our body is healthy. Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give you …

11 Ways To Cure Your Upset Stomach

Hey viewer! I’ve been dealing with a killer stomach ache today. How often does your stomach act up? It’s been happening more and more with me lately, and I’m going crazy! There are a number of underlying reasons for stomach aches. These include things like …

6 Home Remedies That Actually Work

6 Home Remedies That Actually Work

6 Home Remedies That Actually Work Medicine, especially in the United States, can be brutally expensive. To illustrate this point, GOOD RX.COM states that the most expensive medicine in the US is Actimmune, which comes out to about $52,321 per monthly supply. And this is …