How To: Stomach Vacuum

What’s going on Nation? I’m going to demonstrate for you guys how to do a stomach vacuum Now the stomach vacuum is a really important exercise because it works your transverse abdominus and what the transverse abdominus is is that layer of muscle behind your …

Dysfunctional

[Verse 1] (Mike Parker) Back in the day hiding away was just a natural reflex Always worried what might be next But now I’m pushing bars watch me flex Old-school killer with no regrets Hitting those numbers like sending free texts And dropping names on …