Slimming, Hiding, Flattening Tummy & Stomach, 10 Tips, mature women over 50

Slimming, Hiding, Flattening Tummy & Stomach, 10 Tips, mature women over 50

Hey awesome ones. so I don’t know about you, but yep I got thicker across the middle as I got older and as most of you know I used to be a 1980s model and you would think that that would not be okay with …

5 Simple LOWER BACK Stretches that SAVED My Running

5 Simple LOWER BACK Stretches that SAVED My Running

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important …

How to avoid nausea while diving | Crazydivers

Hello, my name is N’ael, I am a SSI divemaster and a Padi rescue diver I am someone who is very subject to nausea, i get it almost every morning and I am also very prone to motion sickness if i am not driving i …

Reduce Belly Fat, Hiatus Hernia, Gas, Acidity, Indigestion & Constipation naturally.

Reduce Belly Fat, Hiatus Hernia, Gas, Acidity, Indigestion & Constipation naturally.

Hello Friends We have very effective remedy to reduce belly fat, minimize gas and acidity; let’s see how? Stand straight with the support of wall, keeping legs shoulder width apart Touch both heels to the wall then back side of knees then thighs, hips, back …