Online Squat Assessment | Sports Performance Physical Therapy

Online Squat Assessment | Sports Performance Physical Therapy

let’s test again and we are going to analyze Charlie’s back squat alright and use yep alright perfect so we’re gonna analyze a little bit of back squatting with a lighter load five pounds by four all right so let’s pick this apart so on …

RockTape – Kinesiology Tape Instruction – Starburst (Pain Blaster)

RockTape – Kinesiology Tape Instruction – Starburst (Pain Blaster)

Here we’ll detail the steps on applying RockTape Kinesiology Tape. The Starburst is a simple and effective way to reduce pain and inflammation in the area. In this video, we show a quick and easy technique to reduce pain from an injury to the ribs. …

RockTape – Kinesiology Tape Instruction – Split-Y Shoulder

RockTape – Kinesiology Tape Instruction – Split-Y Shoulder

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This application is a great way to provide support and cue proper posture. Using our 4 inch big daddy tape can help cover a wider surface area and create a stronger anchor. …

STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!)

STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!)

So fuck this, okay? Fuck wide pushups and don’t do them. You don’t want to get a socalled Impingement Syndrome. Hey everyone, Manuel here from Tykato Fitness. Today, I’m going to show you why very wide pushups, like this, are bad, and irreversibly damage your …

RockTape – Kinesiology Tape Instruction – Standard Shoulder

RockTape – Kinesiology Tape Instruction – Standard Shoulder

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from the top of the shoulder to …