Earlier eating window reduces inflammation and hemoglobin A1c in people doing time-restricted eating

Earlier eating window reduces inflammation and hemoglobin A1c in people doing time-restricted eating

[Rhonda]: You also, just to kind of dive a little bit deeper into some of your more recent research, you mentioned the 13 hour fast overnight and how that was very robustly associated with the 40% reduction in breast cancer recurrence and non-statistically significant reduction …

13hr daily fast associated with a 36% decrease in breast cancer recurrence | Ruth Patterson

13hr daily fast associated with a 36% decrease in breast cancer recurrence | Ruth Patterson

[Rhonda]: Right. You also mentioned another study that you…one of your research kind of said in passing that 13 hours of…at least 13 hours of fast was associated with a lower breast cancer recurrence? [Ruth]: Right. [Rhonda]: So, do you mind talking about that study …

The 10 foods that are most harmful to your digestive health | Colourful Health

The 10 foods that are most harmful to your digestive health | Colourful Health

The 10 foods that are most harmful to your digestive health. The best way to take care of your digestive health is to monitor the foods you eat. Here are 10 foods that can cause digestive disorders. Try to avoid them. 1. Dairy products; Many …

GERD Awareness Week

GERD Awareness Week

Hi I’m Laura Patrick and I am here with Deena Stewart, digestive health nurse navigator. She’s been with Kings daughters for 20 years now and is very knowledgeable about digestive health issues that many of us may face. November is a time we think about …

Your Health: Barrett’s Esophagus

Your Health: Barrett’s Esophagus

Barrett’s esophagus, I usually describe as cells in the esophagus after chronic acid reflux, start to change and turn into pre-cancerous cells. The population that’s most affected by Barrett’s esophagus are white, Caucasian males, over the age of fifty. The hard part about screening for …

Chamomile and Other Remedies that Improve Digestion

Chamomile and Other Remedies that Improve Digestion