4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY! Traditionally fermented, unpasteurized foods are key here, as they help reseed your gut with a wide variety of beneficial bacteria. Not only does about 80 percent of your immune system originate in your gut, microbes …

Is it Bad To Eat Before Bed?

Many people wonder when the best time is to eat a big meal. Are 10-course dinners before bed o.k., or is it a must to eat a healthy breakfast? Instinctively we know the answer to these questions, but here’s a breakdown of exactly why eating …

6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts these habits are highly dangerous and can put your health at risk. In this video, I’m about to share …

Why You Shouldn’t Eat Too Fast

Why You Shouldn’t Eat Too Fast

Do you have a friend who just… INHALES their food? You know what I mean? Like, you’ve had one bite and THEIR WHOLE BURRITO IS GONE? What are you doing, man? Did you even taste it? Turns out, she probably didn’t. foodies Food is incredible. …

Holiday Dinner Party

Holiday Dinner Party

I made turkey and stuffing and hot mashed potatoes Yams and a ham and some fried green tomatoes But I had forgot what my friends could have or have not: Charlie could not have cheddar Cuz it clashes with his meds Lee’s on a low …