TRACY’S Bikini ABS How to have a tiny waist and flat stomach MIAMI style!

TRACY’S Bikini ABS How to have a tiny waist and flat stomach MIAMI style!

Hi, It’s Tracy. So today I’m going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They’re really really effective. Make sure you keep your …

How To: High Cable Chest Fly

How To: High Cable Chest Fly

What’s going on guys? I’m going to show you how to do a high cable chest fly First thing these one do is go to the cable machine and you want to bring the cables all the way up, okay? Make sure to lock it …

How To: Incline Chest Press (Hammer Strength)

How To: Incline Chest Press (Hammer Strength)

What’s going on guys? We’re at the Hammer Strength machine I’m going to show you how to do an incline chest press The first thing you want to do is you want to put your weights on and next thing you do is you want …

FAST FLAT STOMACH WORKOUT standing abs

FAST FLAT STOMACH WORKOUT standing abs

Hi it’s Tracy, so today I want to do something a little fun a little bit different and that’s just doing some standing abs here so these are some dancer inspired moves, you don’t need any equipment at all you just need yourself. We are …

Should I Workout When I’m Sore?

Should I Workout When I’m Sore?

What’s going on nation? Today I want to answer a question that I get asked all the time Should I work out when I’m sore? Now I actually saw a video on this topic the other day by another Youtuber and it blows my mind …

Complete Chest Tendon Tear- No More Benching!

Complete Chest Tendon Tear- No More Benching!

What’s going on nation? As I’m sure you guys can tell from the title of this video something really scary Happened at the studio over the weekend I have my friends Justin and Nick of the hybrid physiques come up because we were gonna put …

How To: Flutter Kicks

How To: Flutter Kicks

What’s up guys? I’m Scott from Scotthermanfitness.com And I’m gonna demonstrate for you how to do flutter kicks flutter kicks are fun. They were my wrestling coach, Mr. Bulldduck’s favorite exercise of torture for us in high school. What you’re gonna do is you lay …

Will Push-Ups Every Night Give Me A Bigger Chest?

Will Push-Ups Every Night Give Me A Bigger Chest?

What’s going on Nation? Today I want to talk to you about whether or not push-ups every single night will give you a bigger chest now This is a topic that we’ve talked about a lot but it’s still a question that we get quite …

How To: Stomach Vacuum

What’s going on Nation? I’m going to demonstrate for you guys how to do a stomach vacuum Now the stomach vacuum is a really important exercise because it works your transverse abdominus and what the transverse abdominus is is that layer of muscle behind your …

The Science of Heartbreak

The Science of Heartbreak

From literature to plays and movies throughout the world, Humanity’s fascination with love is just as strong as our obsession with heartbreak. But, is a broken heart simply an abstract concept, or are there real physical affects on the body and the brain? Whenever you …