Charlotte Personal Trainer for Women Helps You Keep Stiffness Away!

Charlotte Personal Trainer for Women Helps You Keep Stiffness Away!

Hi, I’m Natillie, co-owner at True 180 Personal Training for Women. With shelter-in-place we’ve all been sitting around way too much and that makes us stiff. Here are two safe, quick effective exercises anybody can do. Good posture starts at your hips, nothing can sit …

How To: Dumbbell Floor Press

How To: Dumbbell Floor Press

What’s going on Nation? I’m going to show you how to do dumbbell floor presses, okay? What you’re going to do is grab some dumbbells lay down on the floor Now what you want to do is put them on your legs like this roll …

Showing How Elderly Get Fit and Stay Fit – Get Moving Workouts MOTIVATION

Showing How Elderly Get Fit and Stay Fit – Get Moving Workouts MOTIVATION

Дроп сеты. Что такое дроп сеты и их использование в бодибилдинге

Дроп сеты. Что такое дроп сеты и их использование в бодибилдинге

6 Causes Of Your Shoulder Pain

6 Causes Of Your Shoulder Pain

Hey there, workout freaks! When exercising, we often forget that our muscles pay a price if we’re not careful. For example, have you ever hurt your shoulder? It kills. While exercise is often the culprit, there are plenty of other causes. Let’s discuss 6 Causes …

Online Squat Assessment | Sports Performance Physical Therapy

Online Squat Assessment | Sports Performance Physical Therapy

let’s test again and we are going to analyze Charlie’s back squat alright and use yep alright perfect so we’re gonna analyze a little bit of back squatting with a lighter load five pounds by four all right so let’s pick this apart so on …

Shoulder and Chest strength workout Class 55 min.

Shoulder and Chest strength workout Class 55 min.

Disclaimer Dr. Daniel Gärtner presents Your Best Body: Shape your figure into the best body of your life Workout 4: Shoulder & Chest Equipment: Dumbbells, Tube, Matt, Chair, Towel Hi folks, I am Daniel Gärtner Today we do a great workout for our shoulder and …

How do you lose 8 kg in 7 days? Drink it daily, it dries the abdomen and leaves you very thin

How do you lose 8 kg in 7 days?  Drink it daily, it dries the abdomen and leaves you very thin

Turmeric Apple cider vinegar Mix it well Orange We squeeze an orange Lemon We squeeze a lemon Mix it well Cold water Mix it well Natural honey Drink one cup in the morning and one cup in the evening every day for a month and …

Could Tapping Be The Solution To Chronic Pain And Anxiety? | Megyn Kelly TODAY

Could Tapping Be The Solution To Chronic Pain And Anxiety? | Megyn Kelly TODAY