Ripped grandma, 73, sheds four stone by learning to use an iPhone – Today News

Ripped grandma, 73, sheds four stone by learning to use an iPhone – Today News

 A 73-year-old pensioner lost four stone after her daughter taught her how to use an iPhone to lose weight  Canadian Joan MacDonald says she’s now medication-free and being lavished with compliments from younger men  The retired fitness fanatic from Ontario struggled with her weight throughout …

Ripped grandma, 73, sheds four stone by learning to use an iPhone

Ripped grandma, 73, sheds four stone by learning to use an iPhone

 A 73-year-old pensioner lost four stone after her daughter taught her how to use an iPhone to lose weight  Canadian Joan MacDonald says she’s now medication-free and being lavished with compliments from younger men  The retired fitness fanatic from Ontario struggled with her weight throughout …

ILLNESS UPDATE | DEALING WITH ACID REFLUX | gastroesophageal reflux disease

ILLNESS UPDATE | DEALING WITH ACID REFLUX |  gastroesophageal reflux disease

What up YouTube and welcome back to Jon Sheppard Fitness it’s been about week and a half now since I doing a video the reasons is I haven’t actually been to the gym at all if you watched my last video go and check it …

Should You Train ABS While Bulking? | WILL YOUR STOMACH GET BIGGER?

Should You Train ABS While Bulking? | WILL YOUR STOMACH GET BIGGER?

What’s going on Nation? Today I want to answer a question I get asked a lot and it’s should I be training my abs while I’m bulking It’s a really good question to ask and there are multiple answers to this question Which is probably …

How to Use Reflexology : Massaging the Foot to Stimulate the Stomach in Reflexology

How to Use Reflexology : Massaging the Foot to Stimulate the Stomach in Reflexology

This is Karen Frazier and we are doing a demonstration for Expert Village. Once again we are doing a reflexology technique on subject A and we are working the various zones of the foot in order to stimulate the area, organs and body systems. That …

5 Foods You Should NOT Eat Before a Workout

5 Foods You Should NOT Eat Before a Workout

5 Foods You Should NOT Eat Before a Workout When it comes to preparing for a workout, you need to make sure you have a combination of carbohydrates and protein to provide a stream of energy during strenuous exercise and enough nutrients to repair your …

DOCTORS REPORT and Training with ACID REFLUX

Morning people and welcome to a Jon Sheppard fitness it is Thursday and it’s the day where I’m gonna go to the doctors and find out finally what this problem is with my throat it’s eased off the last couple of days don’t know why …

Reduce Belly Fat, Hiatus Hernia, Gas, Acidity, Indigestion & Constipation naturally.

Reduce Belly Fat, Hiatus Hernia, Gas, Acidity, Indigestion & Constipation naturally.

Hello Friends We have very effective remedy to reduce belly fat, minimize gas and acidity; let’s see how? Stand straight with the support of wall, keeping legs shoulder width apart Touch both heels to the wall then back side of knees then thighs, hips, back …

ILLNESS UPDATE | DEALING WITH ACID REFLUX

What up YouTube and welcome back to Jon Sheppard Fitness it’s been about week and a half now since I doing a video the reasons is I haven’t actually been to the gym at all if you watched my last video go and check it …

Calcium Rich Diets | HealthiNation

Calcium Rich Diets | HealthiNation

I’m Lynn Goldstein, a Registered Dietician. You’ve got more calcium in your body than any other mineral. 99% of it is stored in the teeth and bones, where the body uses that calcium to build them and keep them strong. The remaining 1% of the …