What is a pectoralis major rupture and how is it treated?

What is a pectoralis major rupture and how is it treated?

Pectoralis major or PEC major is the big chest muscle at the front of your chest that gives it its bulk. PEC major ruptures are tendon ruptures from its attachment on the arm bone and this can happen during weightlifting particularly bench press. With a …

How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

What’s going on everybody? I’m Scott from Scotthermanfitness.com I’m going to demonstrate for you how to do a dumbbell chest press. First thing you’re going to do is find a set of dumbbells that you can do, and what you want to do is put …

How To: High Cable Chest Fly

How To: High Cable Chest Fly

What’s going on guys? I’m going to show you how to do a high cable chest fly First thing these one do is go to the cable machine and you want to bring the cables all the way up, okay? Make sure to lock it …

INTENSE FLAT STOMACH + Love Handles Workout \\ Home workout

INTENSE FLAT STOMACH + Love Handles Workout \ Home workout

Welcome to your workout today, we’re going to be focusing on doing a flat stomach and love handles killer You’re gonna love this workout. It’s intense It gets very intense very quickly, but we’re gonna start off nice and slow with some side bends Keep …

How To: Incline Chest Press (Hammer Strength)

How To: Incline Chest Press (Hammer Strength)

What’s going on guys? We’re at the Hammer Strength machine I’m going to show you how to do an incline chest press The first thing you want to do is you want to put your weights on and next thing you do is you want …

The Correct Way To Drink Water – By Doctor Willie Ong (Cardiologist & Internist) #1

The Correct Way To Drink Water – By Doctor Willie Ong (Cardiologist & Internist) #1

hi I’m dr. Willie Ong I’m a cardiologist and an internist today I will teach you the correct way to drink water first let me tell you about the ten benefits of drinking enough water number one water prevents kidney stones the most common cause …

9 Proven Ways To Flatten Your Stomach

9 Proven Ways To Flatten Your Stomach

Hey there! I hear you’ve been working out a lot? What’s your goal? When working out, most people have at least one particular part of their body they are working to improve. What about the stomach? That seems to be one everyone is working on …

Should I Workout When I’m Sore?

Should I Workout When I’m Sore?

What’s going on nation? Today I want to answer a question that I get asked all the time Should I work out when I’m sore? Now I actually saw a video on this topic the other day by another Youtuber and it blows my mind …

5 Quick Exercises to Get a Bigger Back In No Time

Hey guys, I know what you’re thinking: if you buff those biceps and abs, you’ll look like a movie star. Well, sorry to break it to you, but looking good from the front isn’t the only thing that matters. If you want an awesome and …

Get A Flat Stomach With These 7 Drinks

Get A Flat Stomach With These 7 Drinks

Hey there! I hear you’re trying to get in shape. I also hear that you’re way too busy. Is your hectic schedule getting in the way of your gym time? Don’t worry about it. There are plenty of things you can do to lose weight …