6 Amazing Health Benefits and Uses of Orange Peels

6 Amazing Health Benefits and Uses of Orange Peels

We all know that oranges are good for our health, mainly because of the large amount of vitamin C in them. They are also full of vitamins A and B, calcium, magnesium, potassium, phosphorus, soluble fiber, and other nutrients. After enjoying this fruit, most of …

Guava Fruit and Guava Leaves Health Benefits

Guava Fruit and Guava Leaves Health Benefits

Guava Fruit and Guava Leaves Health Benefits Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. The fruit is round or pear-shaped with light green, yellow or maroon skin and …

10 Benefits to Drinking Warm Lemon Water Every Morning

10 Benefits to Drinking Warm Lemon Water Every Morning

10 Benefits to Drinking Warm Lemon Water Every Morning Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re …

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect …

7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs

7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs

A common problem that affects many people is insomnia. Insomnia is defined as the difficulty either falling or staying asleep. Insomnia can cause many problems in day to day life. It can lead to being fatigued, performing poorly, getting headaches, being irritable and becoming depressed. …

DRINK BEFORE SLEEP – REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY

DRINK BEFORE SLEEP – REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY

How To Recognize A Heart Attack One Month Before It Happens

How To Recognize A Heart Attack One Month Before It Happens

In the United States alone, heart attacks are one of the leading causes of death throughout the country. Knowing the signs and symptoms of heart disease and a heart attack can help save a life. Some of these symptoms begin showing up as early as …

How to Lower Uric Acid Naturally

How to Lower Uric Acid Naturally

How to Lower Uric Acid Naturally High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. It can further lead to problems like gouty …

This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee on an Empty Stomach

You might think drinking coffee in the morning is a great idea. You may even think it’s a great way to get yourself going in the morning. But you’d be surprised to learn that drinking coffee first thing in the morning- especially on an empty …

5 Reasons to Use Honey and Cinnamon

5 Reasons to Use Honey and Cinnamon

Here Is What Happens If You Eat Honey And Cinnamon Daily For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and honey taste great together, mixing …