How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about shoulder pain, and how to get rid of that nagging pain discomfort you get inside your shoulder every time you lift your arm overhead. It doesn’t necessarily have to be during shoulder exercises, or pressing …

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

To finally get rid of your shoulder pain then do these three exercises daily which I will now demonstrate with Ina. So let’s start. First of all find a corner with some space. As you can see we’re already here. In the corner, raise your …

3 Gentle Stretches to Reduce Shoulder Pain

3 Gentle Stretches to Reduce Shoulder Pain

Hi, I’m Marc Albano. I am a physical therapist here at the Outpatient Physical Therapy Clinic at Sharp Grossmont Hospital. Today, we’re going to talk about shoulder pain and we’re going to discuss some exercises that could help decrease that pain as well as increase …