Compression Strength Chest Workout – Stick Mobility Door Frame Exercises

Compression Strength Chest Workout – Stick Mobility Door Frame Exercises

Alright everyone, this one we’re going to talk about compression strength. When we pick up large awkward objects we have to be able to get our arms around it and compress. Think of it as just doing a chest fly that you would typically do …

Online Squat Assessment | Sports Performance Physical Therapy

Online Squat Assessment | Sports Performance Physical Therapy

let’s test again and we are going to analyze Charlie’s back squat alright and use yep alright perfect so we’re gonna analyze a little bit of back squatting with a lighter load five pounds by four all right so let’s pick this apart so on …

Sacroiliac Joint Pain and Injuries – Dead Bug Pose

Sacroiliac Joint Pain and Injuries – Dead Bug Pose

Start by lying down with your back flat, knees bent and feet on the ground. Begin to breath into your diaphragm (The base of your lungs) and then engage the inner core muscles below your belly button while you maintain the diaphragmatic breathing. Bring both …

5 SURE FIRE WAYS TO PREVENT ADHESION… THE GLUE IN YOUR MUSCLES THAT CAUSES YOUR PAIN!

5 SURE FIRE WAYS TO PREVENT ADHESION… THE GLUE IN YOUR MUSCLES THAT CAUSES YOUR PAIN!

(bright music) – What are the top five ways to prevent adhesion from building or coming back? Since we specialize at Barefoot Rehab in helping people who’ve had more than six months of pain and seen at least three other doctors or therapists without permanent …