Hunger: Knowing When to Eat

Hunger: Knowing When to Eat

Hey it’s Professor Dave, what’s for lunch? Our bodies are finely tuned machines, and they need fuel. We’ve learned about how the body takes in oxygen as part of the respiratory system to allow for cellular respiration. We’ve also learned about how the body takes …

“Mini-Stomach” can end Insulin Shots

“Mini-Stomach” can end Insulin Shots

Narrator: Having to constantly think about what you can or cannot eat, remembering to test your blood sugar, living with an increased risk of having serious health problems, giving yourself insulin shots daily. Dr. Zhou: If you have a high glucose level for a very …

Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’

Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’

So, my name is Dr. Paul Mason, I’m a sports and exercise medicine physician and today I’d like to take you all on a journey exploring the science that underpins low carbohydrate diets and in the process I’d like you to take away a few …

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms

16 Signs Your Blood Sugar is High & 8 Diabetes Symptoms The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before …

Are Neem Leaves Good For Diabetes?

Are Neem Leaves Good For Diabetes?

Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, are neem leaves good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes …

Say no to drugs by saying yes to more plants

Say no to drugs by saying yes to more plants

“Say No to Drugs by Saying Yes to More Plants” You’ll note in this study of 15,000 American vegetarians, not only did eating vegetarian appear to have a favorable effect on the prevalence of allergies, but several chronic diseases as well. This is what they …

Earlier eating window reduces inflammation and hemoglobin A1c in people doing time-restricted eating

Earlier eating window reduces inflammation and hemoglobin A1c in people doing time-restricted eating

[Rhonda]: You also, just to kind of dive a little bit deeper into some of your more recent research, you mentioned the 13 hour fast overnight and how that was very robustly associated with the 40% reduction in breast cancer recurrence and non-statistically significant reduction …

Here is how flaxseeds can help you manage diabetes and control blood glucose levels

Here is how flaxseeds can help you manage diabetes and control blood glucose levels

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

[Rhonda]: Hello, my friends. Today my guest is Dr. Ruth Patterson, who’s a professor at the UCSD Department of Family Medicine and Public Health and leader of the Cancer Prevention program at Moores Cancer Center, UCSD. Thank you, Ruth, for being here. I am very …

13hr daily fast associated with a 36% decrease in breast cancer recurrence | Ruth Patterson

13hr daily fast associated with a 36% decrease in breast cancer recurrence | Ruth Patterson

[Rhonda]: Right. You also mentioned another study that you…one of your research kind of said in passing that 13 hours of…at least 13 hours of fast was associated with a lower breast cancer recurrence? [Ruth]: Right. [Rhonda]: So, do you mind talking about that study …