Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

– Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation. Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis …

Ketosis – Healthy or Deadly?

Ketosis – Healthy or Deadly?

Hello. We’re going to talk about the subject called, Ketosis, What is it? Ketosis is a state of fat-burning, so when you’re in ketosis, you’re making something called ketones. What are ketones? Ketones are those things that, it’s a type of fuel for the body …

LOW CARB KETO DIET – Debunking 7 Misleading Statements

LOW CARB KETO DIET – Debunking 7 Misleading Statements

Let’s face it the ketogenic diet is arguably the most popular dietary trend in our world today, especially for those living with diabetes. It is likely that you’ve been tempted to follow a ketogenic diet to lose weight, drop your A1c and flatline your blood …