How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Massage Technique: Myofascial chest stretch

Massage Technique: Myofascial chest stretch

Hi everyone. I’m Ian Harvey, massage therapist, this is my friend Ashley. Today, I’m just going to show you a very brief myofascial stretch for the chest. So, I do this one after I’ve already worked with the hand with the arm. I’ve done some …