4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY! Traditionally fermented, unpasteurized foods are key here, as they help reseed your gut with a wide variety of beneficial bacteria. Not only does about 80 percent of your immune system originate in your gut, microbes …

Is it Bad To Eat Before Bed?

Many people wonder when the best time is to eat a big meal. Are 10-course dinners before bed o.k., or is it a must to eat a healthy breakfast? Instinctively we know the answer to these questions, but here’s a breakdown of exactly why eating …

6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts these habits are highly dangerous and can put your health at risk. In this video, I’m about to share …

6 Things You Should Never Do After Eating A Big Meal

6 Things You Should Never Do After Eating A Big Meal

six things you should never do after eating a big meal after a heavy-duty meal all people want to do is lay down for a nap but a nap and a few other things may not be such a good idea after eating a large …