Legs Up The Wall – Foundations of Yoga

Legs Up The Wall – Foundations of Yoga

What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today we’re learning one of my favorite poses in the whole entire world: Legs Up the Wall. So, we’re going to kick our feet up and absorb the amazing benefits of this fantastic yoga …

How to Get a Flat Stomach with Simple Easy Yoga

How to Get a Flat Stomach with Simple Easy Yoga

That protruding belly is not only unsightly, it’s extremely unhealthy! You’d do anything to get rid of it but how? Join us, as our yoga expert Dr. K.J. Johnson teaches us simple and effective yoga positions to get rid of belly fat and get that …

Relaxing Recitation of Surah Taha for Stress Relief and Healing Relaxation by Ismail Annuri

Ta Ha We have not sent down to you the Qur’an that you be distressed But only as a reminder for those who fear [ Allah ] A revelation from He who created the earth and highest heavens, The Most Beneficent (Allah) Istawa (rose over) …

Session 11 – Half Spinal Twist Pose – ArdhaMatsyendrasana

Session 11 –  Half Spinal Twist Pose –  ArdhaMatsyendrasana

Hello friends, Namaste! Welcome back to Yoga and Fitness Session 11 Half Spinal Twist Pose Ardha Matsyendrāsana The Half Spinal Twist provides a lateral stretch which helps to relieve general lower back pain and muscular rheumatism of the back and hips. Each vertebra is rotated …

Why should one meditate on an empty stomach?

The next question is, should I have an empty stomach for meditation? The general answer is yes, but that doesn’t mean that you would go on a two-day fast for meditation. If you give a gap of 3 to 4 hours between a meal and …

#Session_11 – #Half_Spinal_Twist_Pose – #Ardha_Matsyendrāsana

#Session_11 – #Half_Spinal_Twist_Pose – #Ardha_Matsyendrāsana

Hello friends, Namaste! Welcome back to Yoga and Fitness Session 11 Half Spinal Twist Pose Ardha Matsyendrāsana The Half Spinal Twist provides a lateral stretch which helps to relieve general lower back pain and muscular rheumatism of the back and hips. Each vertebra is rotated …

Tom Cronin: Purifying the Mind & Body with Meditation | The Fasting Summit

Tom Cronin: Purifying the Mind & Body with Meditation | The Fasting Summit

Qigong for anxiety, worry, & stomach problems. Connecting with Heaven & Earth.

Qigong for anxiety, worry,  & stomach problems. Connecting with Heaven & Earth.

Hi my name is Sue Crites and today I want to share with you an exercise that will help balance your energy to the energy of this season which is late summer. According to the Taoist theory of the five elements this is the earth …

9 Natural Ways to Help You Sleep

9 Natural Ways to Help You Sleep

Hey there, beloved viewer! How hectic is your work schedule? You said you were having trouble sleeping, so I’m wondering if your job is what’s causing it, Trust me, you’re not the only one. Did you know that 40 million people in the United States …