Qigong for anxiety, worry, & stomach problems. Connecting with Heaven & Earth.

Qigong for anxiety, worry,  & stomach problems. Connecting with Heaven & Earth.

Hi my name is Sue Crites and today I want to share with you an exercise that will help balance your energy to the energy of this season which is late summer. According to the Taoist theory of the five elements this is the earth …

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Hi, my sweet friends. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it’s day eight. Don’t hate, meditate, feel great. Let’s get started. Hi, my friends. Today we’re going to begin in a nice comfy seat. I invite you, encourage you to …