Flashback Friday: Longer Life Within Walking Distance

Flashback Friday: Longer Life Within Walking Distance

“Longer Life Within Walking Distance” Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn’t mean it’s true. In fact physical inactivity ranks down at #5 in terms of risk factors for …

Flashback Friday: Coffee and Artery Function

Flashback Friday: Coffee and Artery Function

“Coffee and Artery Function” There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. They ranked them from 1 to 6, and …

How to Diagnose Gluten Intolerance

How to Diagnose Gluten Intolerance

Ginger for Migraines

Ginger for Migraines