How to Empty Your Bowels Without Straining

How to Empty Your Bowels Without Straining

Hi, my name’s Michelle Kenway, and welcome to Pelvic Exercises. Today I’d like to teach you how to empty your bowels without straining. Couple of components to this addressing really good posture, and really good technique so that you don’t stain through your pelvic floor …

Top 3 Terrible Sleeping Positions

Top 3 Terrible Sleeping Positions

hi I’m Bob Shrum physical therapist branding physical therapy and together we are the most famous physical therapist on the Internet in our Peter of course but we know I’ll import a good night’s sleep is or I ever believe it but it’s amazing how …

How to get rid of digital eye strain in 3 minutes without eye drops

How to get rid of digital eye strain in 3 minutes without eye drops

– Hello my friend. Are your eyelids drooping like a wizard’s sleeve? Does it feel impossible to open your eyes in the morning? Then you may have eye strain. It can be caused by too much reading and screen time. This video was made possible …

1+ Years Golfer’s Elbow Pain Relieved in Moments! (THIS WORKS!!)

1+ Years Golfer’s Elbow Pain Relieved in Moments! (THIS WORKS!!)

Hello everyone my name is Dr. Jacobs, I’m a doctor of physical therapy and I’m also the inventor of advanced soft tissue release, (ASTR specialty). I am a cancer survivor and I used to suffer from chronic migraines, headaches, pain and fatigue before I invented …

7 Exercises You Should Do Absolutely Every Day.

7 Exercises You Should Do Absolutely Every Day.

Oh, hi folks I’m Bob Schrupp physical therapist Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Today Brad we’re going live again on Facebook, but we’re also going to be on YouTube. …

Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc

Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc

Hi folks, I’m Bob Schrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course. Today Brad we’re going to talk about the best type of pillow for sleeping with neck pain. pinched …

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath …

The 4 minute fix for tight hip flexors

The 4 minute fix for tight hip flexors

– Hey Natural Method YouTube. Do you feel tightness when you squat? I know it’s painful. It feels like your body is rusting from the inside. Don’t worry, you are not alone. Lee has also asked for a natural method for this. The stretches I’m …

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath …

Yoga For Tired Legs – Yoga With Adriene

Yoga For Tired Legs – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and today we have a practice for your legs, for your gams. This is in response to a request for people wanting practice after they’ve been on their feet all day and/or after a long …