Shoulder Pain Long Head Biceps Strain – Eccentric Push Backs

This is another eccentric contraction motion of the long head part of the biceps muscle group lengthening under load. Secure a resistance band onto something sturdy like the leg of your bed or couch behind you. Wrap the other end of the band around your …

5 Back Pain Relief Treatments

5 Back Pain Relief Treatments

hey everybody it’s doctor Jo, and today I’m going to show you five ways to relieve back pain. so let’s get started. so I’m going to start off lying down. if you can’t get on the floor, that’s okay you can do these on your …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Exercises for a Baby with Low Tone #4: Rolling Back to Stomach

Hello! My name is Amy Sturkey. I am a pediatric physical therapist. I am here with my friend Myla who is being a great teacher today. Myla is almost 6 months old. She is beautiful, and she also has Down syndrome. This a great opportunity …

Stomach & Legs Issues

Stomach & Legs Issues

So could you please tell us how are you feeling now after the treatment? Yeah well my my stomach feels less tight and it has done less blown and the pain in my groin which I have constantly I can keep my legs flat I …

Lower Back Pain Relief – Ask Doctor Jo

Lower Back Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you a seated knee to chest stretch. so let’s get started. so if you haven’t subscribed already, make sure and click on the button down there. this stretch is a part of my office …

How to fix (most) Costochondritis and Tietze’s Syndrome, Part (2): Exercises and Treatment Details

How to fix (most) Costochondritis and Tietze’s Syndrome, Part (2): Exercises and Treatment Details

Get the frozen CV joints moving again Massage for scarred muscles Stretching for shortened muscles Working the hinges free Anti-inflammatory gel Very low dose

Relieve Neck Pain with These 5 Treatments

Relieve Neck Pain with These 5 Treatments

hey everybody it’s doctor Jo, and today I’m going to show you my top 5 ways to reduce neck pain. so let’s get started so. so before we get started, if you haven’t already, make sure and click on the subscribe button down below, and …

Costochondritis Treatment – Ask Doctor Jo

Costochondritis Treatment – Ask Doctor Jo

hey everybody it’s Doctor Jo and handsome Bear, and today we’re gonna show you stretches and exercises for costochondritis, which is the inflammation of the cartilage between your ribs. so let’s get started. so the first thing that you want to do is some deep …

Chest Muscle Pain Relief – Ask Doctor Jo

Chest Muscle Pain Relief – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches for the pecs. So let’s get started. For the stretches we’re gonna do 30 seconds three times to get a really good stretch in there. Before we start, if you haven’t already …