How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about shoulder pain, and how to get rid of that nagging pain discomfort you get inside your shoulder every time you lift your arm overhead. It doesn’t necessarily have to be during shoulder exercises, or pressing …

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

To finally get rid of your shoulder pain then do these three exercises daily which I will now demonstrate with Ina. So let’s start. First of all find a corner with some space. As you can see we’re already here. In the corner, raise your …

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches this workout requires either a …

WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

Chest Pain & Shoulder Pain Relief – Ask Doctor Jo

Chest Pain & Shoulder Pain Relief  – Ask Doctor Jo

Hey everybody it’s Doctor Jo, I’m just chilling out here by the fire nothing to do. it’s the doorbell! Jack! Come on in. Hey Doctor Jo. Hey how ya doing! Good to see ya! Everybody, this is my buddy, Jack. I met him at YouTube’s …

Fix Your Shoulder Pain (BENCH PRESS!)

Fix Your Shoulder Pain (BENCH PRESS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to start a series that I think is going to be one of the most helpful for you. That is, we know that there are certain combinations of joints, and exercises that don’t really go that …

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine this routine doesn’t require any equipment but you may want to use a mat for …