Shoulder Pain Long Head Biceps Strain – Eccentric Push Backs

This is another eccentric contraction motion of the long head part of the biceps muscle group lengthening under load. Secure a resistance band onto something sturdy like the leg of your bed or couch behind you. Wrap the other end of the band around your …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Are You Doing Dips Properly? (AVOID MISTAKES!)

Are You Doing Dips Properly? (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to do dips if you want to build a more muscular chest. There are four things you’ll need to do, and make sure you’re doing them on every rep. It’s for both …

COSTOCHONDRITIS Chest Pain – Dealing with My INJURIES

COSTOCHONDRITIS Chest Pain – Dealing with My INJURIES

hey guys welcome back I actually just got back from the gym and I thought about doing this video because I was just really happy because today I was actually able to lift my chest heavy as heavy as I pretty much could handle and …

How to Build Big Shoulders (WITH A SHOULDER INJURY!!)

How to Build Big Shoulders (WITH A SHOULDER INJURY!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s a bodyweight Wednesday and because of that I’m going to show you how to start hitting the different areas of your chest with a home exercise. Now you don’t have to hit the gym all the time and …