How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Fix Your Shoulder Pain (BENCH PRESS!)

Fix Your Shoulder Pain (BENCH PRESS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to start a series that I think is going to be one of the most helpful for you. That is, we know that there are certain combinations of joints, and exercises that don’t really go that …