How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

3 Gentle Stretches to Reduce Shoulder Pain

3 Gentle Stretches to Reduce Shoulder Pain

Hi, I’m Marc Albano. I am a physical therapist here at the Outpatient Physical Therapy Clinic at Sharp Grossmont Hospital. Today, we’re going to talk about shoulder pain and we’re going to discuss some exercises that could help decrease that pain as well as increase …