Shoulder Pain Long Head Biceps Strain – Eccentric Push Backs

This is another eccentric contraction motion of the long head part of the biceps muscle group lengthening under load. Secure a resistance band onto something sturdy like the leg of your bed or couch behind you. Wrap the other end of the band around your …

Use TENS to Get Knots from Shoulder, Upper Back, & Traps + GIVEAWAY!

Use TENS to Get Knots from Shoulder, Upper Back, & Traps + GIVEAWAY!

What is a pectoralis major rupture and how is it treated?

What is a pectoralis major rupture and how is it treated?

Pectoralis major or PEC major is the big chest muscle at the front of your chest that gives it its bulk. PEC major ruptures are tendon ruptures from its attachment on the arm bone and this can happen during weightlifting particularly bench press. With a …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture!

STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture!

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about shoulder pain, and how to get rid of that nagging pain discomfort you get inside your shoulder every time you lift your arm overhead. It doesn’t necessarily have to be during shoulder exercises, or pressing …

How to fix scapular winging FAST without equipment!

How to fix scapular winging FAST without equipment!

– Hello my friend, are your scapulas so winged that you’re almost flying? Do your friends think that you are carrying a jet pack? Then you may have scapula winging. Don’t worry, you are not alone. Ernedin has asked for a natural method for this. …

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

How to Fix Shoulder Pain / Impingement! (3 Easy Exercices)

To finally get rid of your shoulder pain then do these three exercises daily which I will now demonstrate with Ina. So let’s start. First of all find a corner with some space. As you can see we’re already here. In the corner, raise your …

Fastest Neck Stretch to Stop Pain from Levator Scapulae

Fastest Neck Stretch to Stop Pain from Levator Scapulae

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course We’re going to talk about the fastest neck stretch to stop pain from the levator scapulae. Now that’s …

What is Causing Your Shoulder Pain? Tests You Can Do Yourself.

What is Causing Your Shoulder Pain? Tests You Can Do Yourself.

Bob and Brad, the two most famous physical therapists on the internet Hi folks, I’m Bob Schrupp, physical therapist, and I’m Brad Heineck physical therapist Together we are the most famous physical therapists on the internet, in our opinion of course, Bob. Today we’re gonna …