How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. If you get Shoulder pain or discomfort when you’re lifting weights you might be dealing with a tight Posterior capsule. Today I’m going to show you, first of all what the Posterior Capsule is, secondly a way for you …

How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

Hi i am Rekha Ganguly. I am a fitness trainer. I’ll now be showing you how to do behind head chest stretch. Stand straight with your feet slightly apart. Place your hands behind your head and push your elbows as far back as you can. …

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches this workout requires either a …

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine this routine doesn’t require any equipment but you may want to use a mat for …