How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. If you get Shoulder pain or discomfort when you’re lifting weights you might be dealing with a tight Posterior capsule. Today I’m going to show you, first of all what the Posterior Capsule is, secondly a way for you …

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches this workout requires either a …

Chest Pain & Shoulder Pain Relief – Ask Doctor Jo

Chest Pain & Shoulder Pain Relief  – Ask Doctor Jo

Hey everybody it’s Doctor Jo, I’m just chilling out here by the fire nothing to do. it’s the doorbell! Jack! Come on in. Hey Doctor Jo. Hey how ya doing! Good to see ya! Everybody, this is my buddy, Jack. I met him at YouTube’s …

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for shoulder tendinitis. If you’re looking for some exercises, make sure you click the link up here. So since shoulder tendinitis is a very general term, I’m going to show you …

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine this routine doesn’t require any equipment but you may want to use a mat for …

3 Gentle Stretches to Reduce Shoulder Pain

3 Gentle Stretches to Reduce Shoulder Pain

Hi, I’m Marc Albano. I am a physical therapist here at the Outpatient Physical Therapy Clinic at Sharp Grossmont Hospital. Today, we’re going to talk about shoulder pain and we’re going to discuss some exercises that could help decrease that pain as well as increase …