How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

16 Everyday Habits That Are Secretly Ruining Your Health

16 Everyday Habits That Are Secretly Ruining Your Health

Hi Viewers and welcome back to our channel. We all know how bad habits like smoking, eating junk food and living a sedentary lifestyle can cause serious health problems. But what about the habits that seem rather insignificant, but have the potential to cause you …

Chest Stretch to Loosen Upper Back, Neck & Shoulder Tension

Chest Stretch to Loosen Upper Back, Neck & Shoulder Tension

Hi I’m Lisa Huck my practice is called thrive fitness nutrition lifestyle and I love helping people move this movement going to show you today is called a chest stretch and I’m going to add a piece of it that’s called the head driver it’s …

RockTape – Kinesiology Tape Instruction – Split-Y Shoulder

RockTape – Kinesiology Tape Instruction – Split-Y Shoulder

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This application is a great way to provide support and cue proper posture. Using our 4 inch big daddy tape can help cover a wider surface area and create a stronger anchor. …

RockTape – Kinesiology Tape Instruction – Standard Shoulder

RockTape – Kinesiology Tape Instruction – Standard Shoulder

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from the top of the shoulder to …

Chest Pain & Shoulder Pain Relief – Ask Doctor Jo

Chest Pain & Shoulder Pain Relief  – Ask Doctor Jo

Hey everybody it’s Doctor Jo, I’m just chilling out here by the fire nothing to do. it’s the doorbell! Jack! Come on in. Hey Doctor Jo. Hey how ya doing! Good to see ya! Everybody, this is my buddy, Jack. I met him at YouTube’s …

KT Tape: Neck Shoulder Pain

KT Tape: Neck Shoulder Pain

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing …

Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

What Going on Nation? Today I want to Address something that Is very Common When Training and that’s Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises so if This sounds like you I have the massive Fix so …

KT Tape: Front Shoulder Pain

KT Tape: Front Shoulder Pain

I’ve taped this shoulder for general shoulder pain in this case we’re going to add a second peice for anterior front shoulder pain which is commonly the bicep tendon you can feel your bicep tendon roll right in front of the shoulder, if that’s a …

How to Hold a Newborn on Your Shoulder

How to Hold a Newborn on Your Shoulder

How to Hold a Newborn on Your Shoulder. Nestled against your shoulder, your baby will have a great ‘lookout’ position when she’s wide awake—and a comfy place to rest her head when she’s feeling sleepy. You will need A baby and a burp cloth, if …