Allergies, Reflux and Sleep (A Better Night’s Sleep Podcast)

Allergies, Reflux and Sleep (A Better Night’s Sleep Podcast)

[Dr. Kinn] [music] This is A Better Night’s Sleep. A podcast about sleep, sleep disorders and evidence based treatment from military health sleep experts. I’m Dr. Julie Kinn with The Defense Health Agency, and today I’m pleased to welcome back COL Brian Robertson, from Walter …

How to minimize hangovers

How to minimize hangovers

The indulgences of summer can come back to haunt you. Hangovers can cause headaches, nausea and an overall horrible feeling. Scientist and emergency physician Dr. Clare Atzema says, all that drinking leaves you dry. It’s mostly dehydration that’s causing that terrible headache that you feel. …

9 Natural Ways to Help You Sleep

9 Natural Ways to Help You Sleep

Hey there, beloved viewer! How hectic is your work schedule? You said you were having trouble sleeping, so I’m wondering if your job is what’s causing it, Trust me, you’re not the only one. Did you know that 40 million people in the United States …

Headache Relief Music For Kids & Adults █ Soothing music for migraines, upset stomach & nausea

Headache Relief Music For Kids & Adults █ Soothing music for migraines, upset stomach & nausea

Headache Relief Music. Soothing music for migraine headaches, nausea & upset stomach – Relaxing.

Stop Sleeping on Your Stomach: 7 Reasons Why

Stop Sleeping on Your Stomach: 7 Reasons Why

You know those tests that tell you which character type you are by the position you prefer to sleep in? I wish they also explained that not all of them are good for you. Sleeping on your stomach, tummy, belly, abdomen, gut, the front of …

How Your Sleeping Position Affects Your Health

how your sleeping position affects your health it’s late at night so you turn off the lights and crawl into bed is your sleeping position on your belly back or side how you sleep can be linked to many health issues your sleeping position can …

Why You Are Sleeping In The Wrong Position

Why You Are Sleeping In The Wrong Position

The average person will sleep about eight hours a day, so that’s a third of your life catching Z’s. If you live to the average age in most developed nations that will mean you’ll spend somewhere close to 10,000 days in bed asleep. That’s more …

HOW to deal with JET LAG?! Explained by CAPTAIN JOE

Dear friends and followers, welcome back to my channel and to an interesting topic, which not only concerns passengers, But also pilots and flight attendants; Everybody’s nightmare: jet lag. I’ll talk about what it is, how you can get it, and some helpful tips for …

Is Bad Sleep Connected to Indigestion?

Is Bad Sleep Connected to Indigestion?

Alright, let’s give the wheel one more spin. Alright! Bad sleep equals indigestion. So I think there maybe something to this. That bad sleep causes indigestion? See, my whole thing is what came first, the chicken or the egg? Are you not sleeping well because …