Why You Are Sleeping In The Wrong Position

Why You Are Sleeping In The Wrong Position

The average person will sleep about eight hours a day, so that’s a third of your life catching Z’s. If you live to the average age in most developed nations that will mean you’ll spend somewhere close to 10,000 days in bed asleep. That’s more …

Top 3 Terrible Sleeping Positions

Top 3 Terrible Sleeping Positions

hi I’m Bob Shrum physical therapist branding physical therapy and together we are the most famous physical therapist on the Internet in our Peter of course but we know I’ll import a good night’s sleep is or I ever believe it but it’s amazing how …

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side

This Is Why You Should Sleep on Your Left Side Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect …